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Yoga Nidra and iRest
The literal meaning is the "sleep of the Yogi".
Yoga Nidra is a process of inquiry, resting on ancient teachings in Yoga, which allows us to invite a first-hand experience of what we really are, as we become free from cultural and psychological conditioning.
iRest is an adaptation of Yoga Nidra, specifically designed to help heal trauma, that has been proved to bring deep well-being.
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