Meditation

"Meditation is not evasion; it is a serene encounter with reality." Thich Nhat Hanh

"It is in the silence of the heart that God speaks." St. Francis of Assisi

"In the inner stillness where meditation leads, the Spirit secretly anoints the soul and heals our deepest wounds." St. John of the Cross

Whether you have been meditating for a while or you are considering introducing a meditation practice in your routine, we would love to help you. We may explore where you are at, what your goals are, and we may discover together the meditative tools (e.g., concentration, mindfulness, breath awareness, body sensing or more mystical practices) that will integrate best with your life, thus leading to physical, emotional, psychological and spiritual well-being.

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