Frequently Asked Questions
1. What services does the Center for Spiritual Freedom, Wisdom, and Wholeness offer? We provide a nurturing space for self-discovery, healing, and personal growth. We offer spiritual direction, meditation, Yoga Nidra, Pranayama, health coaching, and holistic healing practices. We welcome individuals and groups, meeting you wherever you are on your journey.
2. How can I schedule a session or get in touch with the center? You can schedule a session through our website or reach out via our contact page.
3. Where is the center located, and do you offer virtual or online sessions? We mainly offer virtual sessions. If you live in Central California or are willing to travel, please follow our page for in person workshops and retreats.
4. Do I need prior experience in meditation or yoga to participate? No experience is necessary. Our sessions are tailored for all levels, from beginners to advanced practitioners.
5. What can I expect from a Spiritual Direction session? It’s a one-on-one conversation designed to deepen your spiritual awareness and connection with the Divine, offering guidance and reflection.
6. Are the meditation and yoga practices aligned with a specific tradition? Our practices draw from various ancient teachings but are accessible to individuals from all backgrounds.
7. How can health coaching benefit me? Health coaching helps you achieve balance in mind and body, combining modern wellness approaches with holistic healing techniques.
8. What should I bring to a session? Nothing is necessary. If you wish to keep a notebook or journal to annotate your discoveries and experiences, that would be wonderful.
9. Are group sessions available, or is it only one-on-one? We offer both group and individual sessions, depending on your preference and the type of service. Please get in touch through our contact form so we can make sure we address what mostly benefits you.
10. What payment methods do you accept? Please get in touch through our contact form so that we can provide all the details. In general we accept Venmo and Zelle, and are open to discuss with you other options and we would be open to try our best to help you if you feel you would love to deepen your spiritual practices but you are experiencing financial difficulties.